Osteoporosis causes bones to become weak and brittle. Unfortunately, a fall or even mild stresses such as bending over or coughing can cause a fracture. Fractures will usually happen in the hip, wrist or spine. Bone is constantly being broken down or replaced. It occurs when creation of the new bone does not keep up with the loss of old bone. Symptoms of osteoporosis may include back pain, loss of height, a stooped posture or a bone that will break more easily than expected. Luckily, there are several effective osteoporosis treatments: 1. Prolia (denosumab) One way to prevent osteoporosis from developing is using medications, maintaining a healthy diet or doing weight-bearing exercises. Prolia denosumab is a targeted treatment that stops bone-removing cells before they can reach and damage the bone. Without treatment, an excess of bone-removing cells will make you lose bone faster than your body can rebuild it. This will put you at risk for fracture. Prolia is an injection that helps stop bone-removing cells from developing and it works with your body. The treatment should be avoided if you have low blood calcium or if you are pregnant. 2. Bisphosphonates There are a class of drugs that allow you to treat and prevent osteoporosis and it is mainly used for postmenopausal women.

It is estimated that high cholesterol affects roughly 35 million Americans. If you have high cholesterol, then you are more likely to develop heart disease, or suffer from a heart attack or stroke. High cholesterol is not something that you have to live with. You can take the following steps to reduce your cholesterol: 1. Regular exercise Exercising is one of the best things that you can do in order to lower your cholesterol. Not only does exercise lower your total cholesterol, but it can also raise your good cholesterol. It is a good idea to get your doctor’s okay before you start working out. If your doctor says that it is alright for you to work out, then you should try to get 30 minutes per day. There are several ways that you can exercise. You can take a brisk walk for an hour. You can also ride your bike to work. Additionally, you can start playing your favorite sport. 2. Eat fish You should eat two servings of fatty fish per week. Not only can fish lower your cholesterol, but it can also reduce your risk of heart disease. Salmon and mackerel are some of the fatty fish that you can add to your diet.

Arthritis is a painful degenerative condition in which the hard slippery substance known as cartilage between bone joints starts to break down. The loss of this cartilage allows the bones to rub against each other causing pain and inflammation. There are several forms of arthritis, some can be caused by immune system issues others by toxins in the body but all can be painful and debilitating. This condition cannot be reversed but there are ways to find relief from symptoms: 1. Enbrel (Entanercept) Biologic response modifiers like Enbrel (Entanercept) is a drug that’s used for rheumatoid arthritis. This type of arthritis is caused by the body’s own immune system attacking the joints and degrading the protective cartilage. Enbrel (Entanercept) suppresses the immune system which in turn prevents the immune response that damages the joints. This medication cannot reverse damage that has already occurred but it can stem further damage and relieve the symptoms of joint pain, fatigue and stiffness. Due to its immunosuppressive, however, it does increase the risk of none related infections. 2. Vedolizumab (Entyvio) Vedolizumab is actually a drug which is used primarily to ease the symptoms of Crohn’s disease and ulcerative colitis. It does this by reducing inflammation in the body, mainly in the digestive system.

Migraines are commonly described as a recurring headache disorder that can have symptoms that range from mild to severe. Millions of people are affected by them every day. Some have been able to figure out how to avoid or lessen the severity of the symptoms which can range from sensitivity to light, smells, and sounds to extreme bouts of nausea and vomiting. Migraines can be downright debilitating. It’s important to not skip meals, stay hydrated, try to reduce stress and to remain physically active. We should listen to our bodies and try avoiding some of the following known triggers: 1. Coffee and caffeine It’s not just the coffee. Most people don’t take into consideration the amount of caffeine that can be found in other beverages and foods; especially soda, tea, and chocolate. These essentially create sudden changes to blood sugar which can then start the symptoms of a migraine. 2. Sleep changes You should be aiming for 7 to 8 hours of sleep per night. Those suffering from migraines are also advised to not text, read, or watch TV while in bed preparing to sleep. Those who work swing shifts and have their natural sleep patterns disturbed are more at risk of developing migraine symptoms.

Generally, cancer is caused by changes experienced in the DNA, namely the development of abnormal cells. With kidney cancer, this abnormal cell growth occurs out of control in the kidney. These cells often cause tissue damage, which can lead to the formation of a tumor in, on, or around the organ. Although many kidney tumors show no signs or only subtle signs, it’s important to know what to look for, as well as what to expect when it comes to kidney cancer medical treatment: 1. Blood in the urine Many patients experience blood in the urine (or hematuria) inconsistently in the early stages of kidney cancer. Studies by organizations like National Kidney Foundation and St. Jude Children Cancer Hospital indicate that blood in urine occurs in about 40% to 50% of kidney cancer patients. If you notice red, pink, or a rust discoloration in your urine, you should see your doctor immediately. 2. Low back pain on one side Although back pain is a common ailment among many Americans due to an injury or overuse, it’s also a common sign of kidney cancer patients. The only difference between this symptom is that kidney cancer back pain appears with no explanation (i.e., injury) and it often appears in the later cancer stages.

Alzheimer’s disease is the most prevalent type of dementia that impacts memory, thinking and behavior. Symptoms tend to include memory loss, poor judgment, wandering, impulse control issues, mood changes, and sometimes speech and communication. While there is no surefire way to prevent Alzheimer’s disease, supporting your cognitive health by consuming brain boosting foods can reduce your risk of Alzheimer’s disease as well as improve your overall mental health and wellness. The following foods are considered “superfoods” when it comes to supporting brain health and preventing Alzheimer’s disease: 1. Fatty fish Fatty fish contains omega 3 fatty acids or DHA, one of the most supportive fatty acids for brain health. Studies have shown that consuming 200 mg of DHA per day can boost your brain health. However, researchers have found that most people only take in about 80 mg of DHA per day. In addition to eating fatty fish, you can also take an omega 3 fatty acid supplement. 2. Coffee Coffee can do a lot more than just perk you up in the morning. It can help fight Alzheimer’s disease. There was a study done that showed that people who drink three to five cups of coffee per day are 65 percent less likely to develop Alzheimer’s disease.

Our bodies resemble complex machines. The foods we eat and the frequency with which we take them affect our overall health, including gums and teeth health. Excessive consumption of non-nutritious snacks, sweetened drinks, and sugar-filled sodas predisposes one to tooth decay. These foods and beverages hurt the teeth. The film, or plaque, that develops due to poor nutrition and hygiene contains bacteria that cause tooth decay and gum disease. As the bacteria damage your tooth’s enamel, cavities may result. Cavities are a chronic condition rampant among individuals whose ages range between 6 years and 19. They have complications, including tooth abscess, chewing difficulties, and pain. Failure to floss or brush your teeth makes the plaque to harden, resulting in tartars. Tartar on the gum may cause gingivitis, which is an early indication of gum problems. Consider gingivitis toothpaste. The following superfoods are useful in maintaining healthy gums: 1. Milk and plain yogurt Dairy products are essential components of nutrition in both adults and kids. Yogurt, milk, and cheese contain crucial nutrients, like phosphorus, calcium, magnesium, zinc, potassium, vitamin B12, and Vitamin A. Milk’s role in protecting enamel and prevention of tooth decay dwells on casein. A combination of calcium, phosphorus, and casein leads to a protective film covering the enamel.

For patients living with HIV (human immunodeficiency virus), it is important to take precautions to protect yourself and others. HIV attacks healthy cells and damages the immune system, making the body vulnerable and unable to fight diseases and infections. HIV is spread by the exchange of bodily fluids with an infected person. The most common means of spreading is unprotected sex and the sharing of drug needles. If the infection is left untreated, the disease can develop into AIDS (acquired immunodeficiency syndrome). Symptoms of HIV include fever, fatigue, sore throat and swollen lymph glands. If you are not sure whether you have HIV, get tested. Your doctor or healthcare provider can administer testing for HIV. Many clinics, health centers, hospitals and substance abuse programs offer testing too. You can also buy at home STD test kits online or at the pharmacy. Patients can live healthy with HIV, however, because there is no cure, maintaining a healthy lifestyle using the following precautions, and getting treatment can help suppress and fight the virus: 1. Consume a balanced diet Consume a healthy diet. Eating healthy is beneficial to your overall health, and it provides the below benefits: Provides nutrients and the energy needed by the body to fight infection and HIV.

A migraine manifests as a severe headache characterized by its varying intensity and in most cases, accompanying sensitivity to light and sound. In some cases, a migraine may make the afflicted feel nauseated. Some of the most common triggers for a migraine are stress, strong smells, hormonal changes, bright lights, loud sounds and exercise. However, the following smells are often triggers for migraines: 1. Cigarette smoke Many researchers agree that cigarette smoke can be a trigger for headaches. Owing to its vasoactive nature, when nicotine from the tobacco smoke hits the bloodstream it causes the narrowing of blood vessels. As a result, there is reduced blood flow to the brain which may trigger a migraine. People with sensitivity or allergies to the smell of cigarette smoke may also experience migraines when exposed to it. A persistent smoker will have a lot of carbon monoxide in their blood which can be a prerequisite for migraines. 2. Food odors Some food odors such as those from onions and fatty foods can act as triggers for migraines. For people with osmophobia, exposure to foods with spicy or strong odors can kickstart terrible migraines. Osmophobia is a common condition among migraine patients with an aversion to certain smells.

For generations, the massive population of the United States has been affected by heart disease. According to medical statistics, most people develop heart disease due to biological factors like gender, age, and also it varies with the general location where people live. Approximately 300,000 people aged between 30-74 years old are at risk of developing heart diseases. Some of these factors that pivot this disease include obesity, smoking habits, cholesterol, and much more. Therefore, in this article we will walk you through top states in America with a great population affected by heart diseases: 1. Kentucky This state was famously known because crispy chicken characterized it for about 75 years. In some words, most visitors to this state look forward to a delicious fried chicken meal. However, this chicken tradition happens to be the cause of heart disease in many people. Fried foods have raised death mortality in the state and thus reduces the working population index. The CDC’s recent reports indicate that heart diseases have caused approximately 196 deaths per 100,000 Kentucky residents. 2. Alabama You would notice that most Alabama residents prefer food from restaurants compared to their traditional cooked food. This move has led to an increase in death mortality in the state due to heart attacks.