Diet has a huge impact on Irritable Bowel Syndrome (IBS). Consuming food products that trigger any of the symptoms of IBS can cause a lot of disruption in everyday activities and leave the individual feeling weak too. So, it is necessary to make sure that any of these trigger foods are avoided from the diet for an IBS patient. While trigger foods can differ from one individual to another, some products have a reputation for triggering symptoms. Monitoring these more carefully or entirely avoiding them would be advisable. Some of these popular triggers are as follows: Wheat:  Wheat is considered to be healthy, in general, because of its high fiber content. However, the high-fiber content in wheat could be problematic for IBS patients. In addition, wheat contains gluten, which is harmful to people suffering from celiac disease. Consumption of gluten with celiac disease can also result in an autoimmune reaction to the small intestine and cause serious repercussions. Many IBS patients also suffer from celiac disease, so wheat can be a strong trigger and should be avoided. High-FODMAP fruits:  These are fruits that have short-chained carbohydrates like fructose. These types of carbohydrates can be difficult to absorb and can create a lot of issues among people with IBS due to their osmotic and fermentation effects.

High cholesterol levels can be quite dangerous, as they put you at the risk of developing heart disease. In addition to taking medications and following medical treatments for cholesterol from your doctor—such as Opsumit, PCSK9 inhibitors, Evolocumab, and Repatha treatments—you need to monitor what you eat. More so if you have high blood cholesterol levels, as certain foods can lead to spikes in cholesterol levels. Let’s take a look at some of the foods to avoid with high cholesterol: Liver : Liver is rich in iron and can be a healthy choice for some people, but if you’re battling high cholesterol, this organ meat is best left out of your diet. After all, it’s the body’s primary source of cholesterol. Muffins : Muffins can seem like a healthy breakfast choice, but that depends on how the muffin is made. If you opt for a low-fat bran muffin made with whole-wheat flour, it’s a healthy choice. But muffins made out of whole milk and eggs with extra treats like chocolate chips should be avoided if you want to keep a check on your cholesterol levels. Margarine : Once thought of as a healthier replacement to butter, margarine can be loaded with cholesterol, so you need to stay away from it when on a low-cholesterol diet.

Migraines have several dietary triggers, and the condition can become much more difficult to handle as these triggers vary from one person to another. Every individual suffering from this condition would have to understand their specific dietary triggers and avoid consuming them to manage the symptoms better. As such, it can become difficult to understand which foods should be included in the diet when there is so much talk on what should be avoided. Some of the healthiest foods to help manage the pain associated with migraines are: Legumes, fruits, and vegetables:  Legumes, fruits, and vegetables can be of great help as they contain estrogen. Plant estrogen can help in tackling the effects of the regular estrogen synthesized in our body. So, adding these substances into the diet plan can be particularly helpful for women who experience migraines through their menstrual cycle. Also, these substances have high fiber content and can help remove excess estrogen along with the waste, blocking their recycling into the bloodstream. One should include 7 to 10 servings of fruits and vegetables in their daily diet. Ginger:  It has been shown in several studies that ginger has certain potent compounds that are similar to the ones in Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), some of which help reduce headaches.

When your schedule gets hectic and you don’t have the time or energy to whip up some healthy homemade snacks for your children, you can always fall back on store-bought snacks. However, store-bought snacks should be chosen carefully so that you only pick healthy options for your kids. Let’s take a look at some healthy store-bought snack options for kids that you can grab off the shelves without having to feel guilty: Yogurt tubes : Yogurt is a protein-rich snack, and kids simply love it. As much as they enjoy eating yogurt out of cartons, they love it when it comes packed in a tube. These make delightful snacks and can be packed for your kids to enjoy on the go without any mess. And not to mention, they are delicious and healthy. Popcorn : Popcorn that is not loaded with butter, like at the movie theater, can make for a healthy snack for kids. These treats come in compostable paper bags that are absolutely free of chemicals and make for a healthy snack choice. Also, it is flavored with parmesan cheese so that your kid gets protein. String cheese : This is a snack made just for kids. String cheese is certified organic and is an excellent source of calcium.

The exact causes of ulcerative colitis, an inflammatory bowel disease, are not known, and the condition cannot be cured. However, diet regulations in terms of foods to eat and avoid can go a long way in preventing flare-ups. Understanding the foods that trigger flare-ups and the ones that can soothe the symptoms can be of great help in managing the condition. Let’s look at some of the best and worst foods for ulcerative colitis patients: Skinless chicken breast:  Saturated fats should be avoided at all costs, especially during a flare-up. At times like these, lean proteins like skinless chicken breast can come to the rescue, as it provides an adequate amount of the required nutrients. Other sources of lean protein are eggs and tofu. Chicken can be used to make chicken vegetable soup to soothe the condition. Strawberries, blueberries, grapes, oranges, and bananas:  One doesn’t need to neglect their sweet tooth just because of ulcerative colitis. Some fruits are excellent sources of vitamins and antioxidants, and they also satiate the cravings of the sweet tooth. In addition to being great sources of multiple nutrients, they don’t produce a lot of gas during digestion. Gases are, however, released on the consumption of fruits with a high amount of fructose in it.

While an exact relationship between food and depression has not been established, studies have proved that there is a strong link between them. Several foods have the capability of triggering the symptoms of this mental condition and even worsen the condition, while several others have the power to uplift mood and keep the symptoms at bay. As much as it may seem like ice creams and chocolate are the ones responsible for mood-lifting, it is the exact opposite. Here are some healthy foods that help soothe the symptoms of depression: Salmon:  Salmon is among the foods that help soothe depression by providing a good amount of omega-3 fatty acids and vitamin D. Lower levels of vitamin D can be linked to a higher risk of depression, and a good percentage of the population is deficient in this vitamin. Also, omega-3 fatty acids are considered extremely important for mental health and should be included in the diet in adequate quantities. Consuming 4 to 6 ounces of salmon about 2 to 3 times a week can help obtain the required amount of vitamin D and omega-3 fatty acids. Walnuts:  Walnuts promote heart health and are considered to be a rich source for antioxidants, vitamin E, and omega-3 fatty acids.

Lung damage caused by various lung conditions can be irreversible and progressive. As such, Chronic Obstructive Pulmonary Disease (COPD) does not have a cure, but the condition can be efficiently managed by incorporating certain lifestyle and dietary changes. Here are some of the common diet mistakes that patients with COPD should avoid: Eating fried foods:  Food substances tend to become extra greasy when they are fried, causing a higher workload on the digestive system that leads to bloating. Bloating can cause significant discomfort in patients, which further leads to increased difficulty in breathing. The difficulty occurs due to the incapability of the diaphragm to expand, as any expansion would cause pain due to the extra gas produced by the digestive juices. Fried foods can trigger the symptoms of COPD and should be strictly left out of the diet for patients. In addition to triggering the symptoms, fried foods lead to the accumulation of fat in the torso, increasing the pressure on the diaphragm and difficulty in breathing. As it has harmful effects both in the short and long term, avoiding them would be for the best. The consumption of dairy products:  While milk is considered to be a complete food because of its high nutritional value, it can trigger the symptoms of COPD in some people.

ADHD affects more than 2.5% of the adult population in the world. In the country, more than 4% of the adult population has ADHD, although the figure can be much higher according to some reports. While there are numerous ways to manage the symptoms of ADHD, changes in one’s diet can help too. Here is a list of foods to manage ADHD symptoms. Protein Protein-rich foods have shown to be beneficial for people with ADHD symptoms. This is because these types of foods are used to make neurotransmitters by the brain. Protein-rich foods can help control the sudden blood sugar spikes which lead to ADHD symptoms like hyperactivity. Some examples of protein-rich food include fish, lean beef, beans, nuts, low-fat dairy products, eggs, and nuts. Magnesium and zinc Magnesium and zinc are two effective foods to manage ADHD symptoms. People generally do not get enough of these two minerals which can lead to ADHD symptoms. Magnesium and zinc make neurotransmitters. While magnesium can be helpful for improving focus and attention, zinc is responsible for the regulation of dopamine which is a neurotransmitter. Additionally, it can help make methylphenidate medication increasingly effective. Iron One might not think iron has much to do with managing ADHD symptoms but it does.

Anemia is one of the most popular and common blood-related condition that affects people of any age. In the country, it affects nearly 6% of the people. Those who have a prolonged illness are at a higher risk of anemia and anemia can be passed through genes. There are around 400 types of anemia. Given below are a few causes of anemia: Blood loss Blood loss is one of the causes of anemia. This is generally not noticed by many people because it can take place over time. There are a few possible causes of this. If a woman experiences excessive bleeding during her menstrual cycle, it can lead to anemia. Some gastrointestinal conditions such as cancer, ulcer, and gastritis can also cause blood loss. Some people lose a lot of blood when they are injured or after they have had surgery. These can lead to anemia. Reduction in RBC production Problems in RBC production are one of the causes of anemia. Either one’s body is unable to create enough red blood cells due to some problems or the RBCs are not working optimally due to insufficient vitamins and minerals in the body. The following are the main causes of a decrease or faulty RBC production.

Colon cancer begins in either the colon (the intestines) or the rectum and is also called colorectal cancer. Both the organs form the lower portion of the digestive system. Colon cancer begins in the form of noncancerous cells or clumps called polyps that buildup on the inner walls of the intestines. While this chronic disease affects older adults, it can develop at any age, and diet choices and lifestyle habits play an influential role. The signs and prevention tips for colon cancer are important points to consider to administer the right treatment and keep the disease at bay. The warning signs of colon cancer Irritable bowel syndrome, inflammatory bowel disease, and hemorrhoids are the most common symptoms of colorectal cancer. However, they could also be signs of other health issues that are not cancer. Nevertheless, these symptoms call for a doctor’s visit if they don’t improve over two weeks to a month: Significant changes in bowel habits, including constipation or diarrhea. One may experience alternating sessions between these two extreme conditions. One might often pass thin or narrow stools that are called ribbons. This could be due to the narrowing of the colon caused by colon cancer. Change in stool color or dark stool is a definitive symptom of colon cancer.