Health
Alcohol and Substance Abuse – Dietary and Lifestyle Changes to Incorporate
Why is it important to know the food and lifestyle changes that help alcohol and substance abuse? The reason is that any kind of addiction, whether it is substance abuse or alcohol is bound to have a huge impact on our bodies. Recovery is not going to be a speedy process; it will need a lot of patience, hard work, and commitment. And a big part of this recovery process is knowledge about the foods and lifestyle changes that help alcohol and substance abuse. What are the food and lifestyle changes that help alcohol and substance abuse in addicts? The main factors responsible for addiction are biochemical abnormalities, psychological weaknesses, environment, and genetics. So, those who are anxious, socially-distant, and depressed are more likely to be substance abusers. Alcohol and certain intoxicants are commonly used to alleviate such negative feelings since these heighten dopamine activity, boosting one’s mood. Substance abuse can lead to people suffering from mineral and vitamin deficiencies threatening their mental and physical health, damaging vital organs, and even the nervous system, and compromising their immune systems. So, it is important to provide addicts with calorically-appropriate, well-balanced meals. It is important to rectify nutritional deficiencies and take care of any medical condition because instability and malnutrition will heighten disease-related risks and trigger cravings for alcohol and certain substances.
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