Skin cancer is cancerous cell growth on the skin, which can spread to other parts of the body. It is possible to try to prevent skin cancer. The article explains some of the most useful prevention tips for skin cancer.

Do self-screening
One of the important prevention tips for skin cancer is to carry out self-screening to check the skin frequently for any unusual growth or changes in moles or spots. This is very important since spotting the symptoms of skin cancer early helps in effective treatment.

Every month, one should stand in a room with sufficient light and check themselves in a mirror. It is vital to check for moles and spots to try and understand if there is any change in their size, shape, or color. Do this with the help of someone, if needed. While this does not prevent skin cancer, it helps in preventing its growth as one can get treated at an early stage.

Avoid excess sun exposure
Exposure to sunlight is needed for the body to get vitamin D. Too much exposure can cause sunburns. The biggest danger from sunlight is the presence of harmful ultraviolet rays. These rays can cause skin cancer.

Exposure to the sun between 10 am to 4 pm should be avoided. This is the time when UV rays are at their peak and the risk of exposure to UV rays is the highest.

Use a sunscreen and protective gear
Going out between 10 am to 4 pm may be inevitable. In such a case, one needs to be prepared. This includes:

• Applying sunscreen cream/lotion on all areas of the body that are exposed to the sun. Using a water-resistant sunscreen with SPF (sun protection factor) of more than 30. Remember that the sunscreen cream can dry off, so one needs to reapply it every few hours if they are directly exposed to the sun.
• Wear protective gear like a hat (wide brim for complete protection) and sunglasses.
• Wear protective clothing to prevent sunlight exposure. Cotton is preferable; look for cotton clothes with a UPF (ultraviolet protection factor) rating of 50 or higher. It is vital to wear long-sleeved clothing to protect one’s hands.
• Soaking up the sun on the beach is something people enjoy. Avoid it during mid-days and use sunscreen liberally.

Avoid tanning beds
Tanning beds are popular for those who want a sun-kissed skin. Remember that tanning beds use UV light, which is harmful. This is an important tip to prevent skin cancer.

Monitor children
Children love to play outside and don’t mind spending time in the hot sun. This is potentially risky as it exposes them to dangerous UV light. Monitor children, especially the younger ones, and prevent them from playing in the sun between 10-4.

Preventive checkups
Just like one goes to a dentist for an annual checkup, one can meet a dermatologist for a regular preventive checkup. Those who are more exposed to the sun or have a family history of skin cancer must meet a dermatologist once a year.

The article listed the various prevention tips for skin cancer. Following these tips can ensure that one protects themselves from various risk factors that could cause skin cancer.