Tips to Prevent Dandruff and Flakes
If you are one of those people who have a dandruff problem but are desperate to wear black, then here are a few tips especially for you to try in order to get rid of your flaky problem:
Diet change
Following a poor diet can definitely lead to dandruff. Eating foods that are high in carbohydrates will lead to the buildup of glycogen in your skin. This is not a good thing as yeast feeds on glycogen, thereby resulting in dandruff. Sugary foods are also not good for you as they can produce more oil on your skin, making it all the more suitable for dandruff to stay on. Hence, you will need to make sure that your diet contains more vegetables and fruits than foods that are rich in carbohydrates and sugar.
Wash your hair more often
The more you wash your hair, the better it is for you, as frequent washing of hair will help get rid of oil and dead skin cells, thereby leading to less dandruff buildup on your scalp.
Exfoliate your scalp
Gently exfoliating your scalp can help lift off the top layer of dry skin. Exfoliating hair products have a small amount of salicylic acid in them as this acid is great when it comes to breaking down the dead skin cells that get accumulated in your scalp, thereby causing dandruff.
Hot-oil mask
Dandruff formation on your scalp can be due to the production of excess oil. Oil-based treatments can actually help to balance out the scalp’s excessive oil production. Applying hot oil masks to your scalp will actually help to draw out the natural oil from your scalp and remove them. Simply heating up coconut oil in the microwave and applying it on your scalp can help get rid of dandruff.
Apple Cider Vinegar
Apple cider vinegar is the suggested home remedy for curing many things. Hence, it is a suggested remedy to get rid of flaky dandruff as well. It actually works as well, as the anti-inflammatory and anti-microbial properties that it contains help lower the levels of yeast in your body, thereby keeping dandruff at bay. Make sure that you apply the vinegar only to your scalp and not all over your hair.
Use a special dandruff shampoo
Special dandruff shampoos come bearing ingredients like zinc pyrithione, tea tree oil, ketoconazole, and salicylic acid. The tea tree oil acts as a soothing agent and helps keep your scalp cool. The other ingredients in dandruff shampoos help to keep the production of yeast in check. The dandruff shampoos that you get nowadays do not smell horrible, so you don’t have to worry about being repelled by them. However, these dandruff shampoos can dry out your hair, so apply them on your scalp and not all over your hair. Make sure to rinse your hair with a good conditioner after you are done shampooing it.