There are many benefits to drinking water and meeting the required amount of water each day. Water helps you to keep a normal temperature, lubricate and cushion your joints, protect your spinal cord and other sensitive tissues, and much more. Whether you drink sparkling water, premium spring water, water from water filter systems, the best refresh Deerpark water brand waters, or lug water around all day in a insulated custom water bottle, buy a metal water bottle, or solve water problems solutions by drinking from a variety of really cool water bottles, your overall health will benefit. However, you should make sure you drink water at the best times to maximize these benefits:

1. When you wake up
Drinking water as soon as you wake up is natural to some people as many wake up feeling dehydrated. This is because your body loses water and electrolytes naturally as you sleep. By drinking water as soon as you wake up, you will be able to rehydrate and flush toxins out of your body, which in turn helps to fight infections and keeps your organs running at full power.

2. Before each meal
Drinking before each meal can be super beneficial in maintaining a healthy weight. This is because any water you drink will fill your stomach, and help you feel more full so you don’t overeat. Studies have also shown that drinking before meals can help improve your skin quality and help you stay energized as you fight off dehydration.

3. Before and during exercise
Drinking before and during exercise will make sure your body has enough fluid to stay hydrated throughout the workout. It will also help you to exercise more efficiently as it will keep your joints lubricated and keep your body running at its highest level.

4. After your workout
When you workout your body starts to overheat, so to return to its normal state of being it starts to produce sweat. However, the production of sweat requires water so this process will make you feel dehydrated much faster than normal. In order to fight off dehydration it’s important to drink plenty of water.

5. Consistently throughout the day
Drinking water consistently throughout the day will stop you from getting dehydrated. Dehydration can cause unclear thinking and a low mood, overheating, constipation, and many other undesirable symptoms. So it is best to make sure you drink the recommended amount of water throughout the day. The recommended amount of water for men every day is about 15.5 cups (3.7 liters) and for women it’s 11.5 cups (2.7 liters).