Our bodies resemble complex machines. The foods we eat and the frequency with which we take them affect our overall health, including gums and teeth health. Excessive consumption of non-nutritious snacks, sweetened drinks, and sugar-filled sodas predisposes one to tooth decay. These foods and beverages hurt the teeth.

The film, or plaque, that develops due to poor nutrition and hygiene contains bacteria that cause tooth decay and gum disease. As the bacteria damage your tooth’s enamel, cavities may result.
Cavities are a chronic condition rampant among individuals whose ages range between 6 years and 19. They have complications, including tooth abscess, chewing difficulties, and pain. Failure to floss or brush your teeth makes the plaque to harden, resulting in tartars. Tartar on the gum may cause gingivitis, which is an early indication of gum problems. Consider gingivitis toothpaste. The following superfoods are useful in maintaining healthy gums:

1. Milk and plain yogurt
Dairy products are essential components of nutrition in both adults and kids. Yogurt, milk, and cheese contain crucial nutrients, like phosphorus, calcium, magnesium, zinc, potassium, vitamin B12, and Vitamin A. Milk’s role in protecting enamel and prevention of tooth decay dwells on casein. A combination of calcium, phosphorus, and casein leads to a protective film covering the enamel. This combination also assists in repairing your tooth in case of an acid attack.

2. Vegetables and fruits rich in fiber
Vegetables and fruits containing many fibers such as apples, carrots, celery, and salads are essential for healthy gums and teeth. They stimulate the production of saliva vital in diluting sugars present in foods. Just like your toothbrush, these foods can also scrub your teeth.
Among the foods suitable for dental health include sweet potatoes, broccoli, pumpkins, and carrots. Grapefruits, limes, lemons, and oranges are also vital in dental health because of vitamin C, strengthening connective tissues, and the blood vessels. The result is to inhibit the worsening of gum conditions by minimizing inflammation. Strawberries do not only contain ascorbic acid; they also contain malic acid, which whitens your teeth naturally.

3. Green tea
After feeding on the sugars, the bacteria excrete acid, which damages tooth enamel. Polyphenols, a component of green tea, kill or suppress these bacteria. Since it lowers dental plaque and saliva’s acidity, it helps prevent cavities. Apart from the polyphenols, green tea contains catechin. Catechin is an antioxidant that reduces inflammation in our bodies. In addition to this, catechin reduces periodontal conditions that may destroy bone structure, supporting gums and teeth. Green tea ensures healthy gums and teeth.

4. Sugarless chewing gum
Even though it is not food, it is essential to note that sugarless gums are vital in inhibiting tooth decay and general oral health. The principle lies in the fact that it stimulates saliva production that cleans the sugars out of the mouthy and neutralizes acidity. Chewing gum will help your immune system fight bacteria and repair tooth decay while still in the initial stages.

5. Fluoride rich foods
Fluorides found in foods such as grapes and gingivitis gum toothpaste are beneficial across all dental health ages. These benefits include:

• Protection of your enamel
• Re-mineralization
• Prevention of tooth decays and cavities
• Provision of natural protection to your teeth

Your dentist will assist you in choosing the best toothpaste for healthy teeth and gingivitis gums. A gingivitis gum detoxify toothpaste will help in the prevention of gingivitis. To maintain healthy gums and teeth, you should avoid dried fruits, bread, candies, potato chips, citrus, carbonated drinks, and alcohol.