There are numerous natural foods for soothing cold and flu. Here are 15 of such foods that can help you get relief from cold and flu.

Water
Water is one of the simplest remedies for cold and flu. When you have a cold, the trapped mucus makes you feel worse. Consuming water regularly when you are sick can help you recover faster from cold and flu.

Yogurt
Yogurt can help soothe cold and flu symptoms. It is loaded with vitamins and minerals such as calcium. It contains probiotics too which can help you heal faster and reduce how often you get sick from cold and flu.

Coconut water
Coconut water doesn’t only taste amazing but has many benefits. It is packed with antioxidants that can help your body. Moreover, it helps you hydrate which means you get all the electrolytes and fluids you need to get better soon.

Ginger
Ginger is one of the natural foods for soothing cold and flu that you should include in your diet. You can add ginger when you cook or you can prepare ginger tea to get relief from cold and flu symptoms. It has antioxidants and anti-inflammatory properties.

Garlic
Garlic has a range of benefits and it is packed with antiviral, antibacterial, and antifungal properties. It helps to strengthen your immune system. Studies have found that garlic can help you get better faster and it reduces the frequency of getting sick from cold and flu.

Leafy greens
Kale and spinach can do wonders when you are unwell with cold and flu. Green leafy vegetables are rich in fiber, vitamins, and minerals. They contain antioxidants and have antibacterial properties which can help you get well faster.

Citrus fruits
Citrus fruits can help you get well faster because they are loaded with antioxidants and help improve your immunity. You can add fruits such as oranges and grapefruits in your diet when you have a cold and flu.

Honey
It has high antimicrobial compounds and helps strengthen your immune system. Having honey with tea or warm milk is great too.

Bananas
Bananas can give you a good amount of nutrients and calories when you are feeling unwell. They can be easily chewed and they can help you get better faster when you are not in the mood to eat anything else.

Zinc-rich foods
Zinc-rich foods such as chickpeas and pumpkin seeds can help you get better when you have a cold. The faster you consume it after you catch a cold, the faster you will recover and get better.

Selenium-rich foods
Selenium-rich foods are part of natural foods for soothing cold and flu that you should consume. These foods help strengthen your immune system and increase cytokine production which helps in removing the virus that causes flu.

Green tea
Green tea has antioxidants known as flavonoids that have anti-inflammatory properties. Green tea can help boost your immunity as it contains antibacterial and antiviral properties which help fight cold and flu.

Eggs
Eggs contain nutrients that help improve your immune system function. Egg yolks are particularly helpful when you have a cold and flu. Eggs have vitamin D which is beneficial when you are unwell. Consume eggs regularly to recover faster.