Renal or kidney cancer refers to cancer that begins in the kidneys. So, cancer is said to have set in when cells start growing abnormally and uncontrollably. The kidneys are bean-shaped organs situated behind the abdominal organs. In grownups, renal cell carcinoma is believed to be the most common type of renal cancer while there can be other less-common types too; for instance, kids can get Wilms’ tumor which is also a type of renal cancer. So, are there lifestyle tips to prevent renal cancer?

What are some lifestyle tips to prevent renal cancer?
Since the incidence of kidney cancers appears to be growing, it becomes important for everyone to be aware of certain lifestyle tips to prevent renal cancer. Kidney cancers are getting detected all the more frequently these days because of CT scans which are capable of discovering such tumors easily. Usually, kidney cancers can be identified in the initial stages when these tumors are small and restricted to the organ so that the treatment is more effective. However, causes for kidney cancers are not clear. In some situations, like in those with inherited conditions, cancer cannot be prevented even when one knows the cause. However, there are definitely effective ways to reduce risks. For instance, obesity and associated hypertension can be a risk factor for this type of cancer. Smoking has also been found to be responsible for many cases, while exposure to substances like trichloroethylene in the workplace may be a risk factor too.

Prevention of renal cancer through lifestyle changes:

• One of the first lifestyle changes one can introduce in their everyday life is to quit smoking. One can do this through many methods. For instance, they can opt for medications, nicotine replacement items, and sign up for support programs. They need to inform their doctor that they wish to quit this habit and then discuss all the options together.
• It is necessary to maintain a healthy body weight. So, if one is overweight or obese, they have to consciously cut down the number of calories they are taking in each day. They must also make an effort to be active physically most days in the week. They can consult a doctor about ways to reduce body weight in a healthy manner.
• One must control their blood pressure levels to reduce the risks of renal cancer. They need to get their pressure checked by a doctor when they visit him. If it is high, one has to discuss different ways by which they can lower the numbers.
• It is important to follow a healthy diet that is rich in vegetables and fruits. Eating healthy fats like avocado, salmon, olive oil, and sardines will help to prevent inflammation. One needs to incorporate more lean meats into their meals.
• It is important to work out and stay physically active to prevent any form of cancer. Exercises help to elevate energy levels and build stamina and strength. Exercises can also boost immunity and makes the body strong enough to fight infections and cancers. Physical activities will release endorphins in the blood and keep one happy and emotionally stable.
• One must lower their stress levels by practicing meditation, yoga, and getting good sleep every night.
• If one is already suffering from kidney diseases, they are likely to be susceptible to risks for renal cancer. This is why one should avoid the consumption of NSAIDs like naproxen and ibuprofen. If one has diabetes already, they must take proper dietary measures to control their sugar levels.