Those who have suffered from urinary tract infections (UTI) would know how painful and distressing they can be. Some of them may be temporary while other infections may recur frequently, signaling other underlying problems with the bladder or urinary tract.

There are several handy lifestyle tips for UTI that can help prevent the condition.

Irritation causing products
Several body products such as deodorants, soaps, bath-salts and bubble-baths, talcum powder, bath-oils, etc., can cause irritation and inflammation in the delicate lining of the urinary and reproductive tract, resulting in an infection. If the patient is prone to UTI, they should switch to non-perfumed products and avoid soaking in a bath. Many of these products have strong chemicals that can alter the body’s pH balance, leaving it vulnerable to infections. One should avoid synthetic inner-wear and switch to natural cotton products that are more breathable and light.

Stay hydrated
It’s important to allow the body’s natural processes to flush out waste and harmful bacteria. One should drink at least eight glasses of plain water every day, in smaller quantities if they like. Many fruits contain fluids, so incorporating fresh fruits in the diet is recommended. It Is vital to stay away from foods containing too much sugar and salt. Cranberry juice is a proven inflammation fighter and prevents bacteria from adhering to the walls of the urinary tract. However, one should avoid cranberry juice and products if they have interstitial cystitis.

Smart eating
Constant intake of coffee or bottled drinks can ramp up UTI symptoms. It is a diuretic and can dehydrate the patient especially if they’re a coffee-addict. Acidic foods such as citrus fruits and veg, chocolate, processed foods that contain preservatives, and vinegar can trigger UTI attacks in some people. However, low doses of vitamin C can help to fight infections. One should opt for whole-grain options in pasta and bread. It is essential to add plenty of fiber in one’s diet to avoid getting constipated.

Hygiene
Wiping the buttocks from the front to back helps prevent the transfer of anal bacteria. It is advised to take a shower before and after intercourse. If one has UTI symptoms, it is prudent to avoid intimacy. One should urinate before and after sex. It’s also important to keep the washroom area clean and hygienic to prevent the breeding of harmful bacteria. It is better if one avoids wearing tight underwear, pantyhose, trousers or jeans. Changing one’s clothes after a workout prevents the buildup of harmful fungal growth or bacteria.

Birth control
Certain types of contraception such as spermicides and condoms could trigger UTI. Other birth control methods like contraceptive pills may alter the hormonal balance of the body, leaving it vulnerable to infections. Lubricants and diaphragms may encourage the growth of bacteria and provide a good environment for UTI. If one notices that they’re prone to repeated UTI infections, it is important for them to talk to their doctor about alternative birth control methods.

Documentation
Those who suffer from frequent UTI attacks should maintain a detailed journal where they record these events. This helps to detect certain patterns in the occurrence of UTI and also helps to eliminate the possible triggers.