If you suffer from an overactive bladder (OAB), you’re not alone. Many people struggle with this condition daily. OAB can be very frustrating and embarrassing, but there are ways to manage it. OAB urology points out that diet plays a big role in managing OAB, considering there is no known OAB treatment medication. This article will discuss the best foods and drinks to eat and drink with OAB:

1. Lentils and beans
Overactive bladder can often be triggered by foods high in sugar and caffeine. However, beans and lentils are low in sugar and caffeine and are also a good source of fiber. Fiber helps to bulk up the stool and can make OAB symptoms less severe. Additionally, beans and lentils are a good source of protein, essential for maintaining a healthy diet. Therefore, try to include beans and lentils in your diet whenever possible.

2. Raspberries
One of the best fruits to eat with OAB is raspberries. These berries are high in fiber and contain compounds that help relax the bladder muscles. This can help to reduce the frequency and severity of OAB symptoms. In addition, these fruits are a good source of antioxidants, which can help to protect the body from free radical damage.

3. Water
It is essential to stay hydrated when you have OAB, as dehydration can worsen symptoms. Drinking water regularly can help to flush out the bladder and reduce the risk of UTI infections. Drinking small sips of water throughout the day rather than large amounts all at once is best. Additionally, you can add lemon to your water, which can help alkalize the urine and reduce OAB symptoms.

4. Artichokes
Another critical food to eat with OAB is artichokes. These vegetables are rich in antioxidants and contain compounds that help relax the bladder muscles. This can help to reduce the frequency and severity of OAB symptoms. They are also a good source of fiber, which can help to bulk up the stool and make OAB symptoms less severe.

5. Probiotic-rich foods
Eating probiotic-rich foods can also help to manage OAB symptoms. Probiotics are live bacteria in yogurt, kefir, and other fermented foods. These bacteria help to keep the gut healthy and can also help to reduce OAB symptoms. Therefore, including probiotic-rich foods in your diet is an excellent way to manage OAB.

6. Oats
In addition to being a good source of fiber, oats are also a good source of beta-glucan. Beta-glucan is a type of soluble fiber shown to help reduce OAB symptoms. Additionally, oat products are a good source of magnesium, which can help to relax the bladder muscles. Therefore, including oat products in your diet is an excellent way to reduce OAB symptoms.

7. Almonds
Lastly, almonds are an excellent food to eat with OAB. These nuts are a good source of magnesium, which can help to relax the bladder muscles. Also, They are a good source of fiber, which can help to bulk up the stool and make OAB symptoms less severe. Therefore, including them in your diet is a good way to reduce OAB symptoms.

These are just some of the best foods and drinks to eat and drink with OAB. If you suffer from OAB, talk to your doctor about the best diet for you. Additionally, include these foods in your diet to help reduce OAB symptoms.