Sweating helps cool the body and it can be caused due to various reasons such as anxiousness and exercise. When there is excessive sweating it is called hyperhidrosis which can sometimes run in families. Up to 3% of people all over the globe have hyperhidrosis and it can cause a lot of embarrassment. Here are some simple lifestyle tips for hyperhidrosis that can help.

Manage stress
Stress is the number one trigger of hyperhidrosis. One should think of ways to cope with stress by determining what is causing them to stress in the first place. They can talk to their loved ones as it can help them cope better with stress. Meditating daily can help them deal with stress and so can yoga. They can talk to their doctor about opting for biofeedback.

Hydrate
One should drink enough water when they have hyperhidrosis. When they sweat, they lose electrolytes and water from the body. Electrolytes help balance various fluids in the body such as chloride, sodium, magnesium, and potassium and so they are important. They can drink plain water or they can consume sports drinks.

Antiperspirant
One of the simplest and most useful lifestyle tips for hyperhidrosis is to use an antiperspirant. Antiperspirants are made to reduce sweat production as they block the sweat glands from producing too much sweat. One should apply antiperspirants on the soles of their feet and palms for the best results.

Avoid particular foods
Some foods can make one sweat excessively. Spicy foods are number one as these can make one sweat more than normal. They should avoid drinking caffeine as this can increase how much they sweat. If one can’t give up on their coffee, they should stick to one cup a day. Alcohol should be avoided too.

Exercise
Exercise can help one if they have hyperhidrosis because it can limit how much they sweat. If one is overweight or obese, then losing weight through exercise will help and they will stay cooler. One should make exercise a daily part of their routine as it will help them sweat comparatively lesser every day.

Shields
Using shields is one of the lifestyle tips for hyperhidrosis one should not miss out on. One can use shoe inserts that can effectively absorb sweat and prevent odor. When they exercise, they should wear socks for moisture reduction. They can use underarm liners that help eliminate underarm odor.

Pick the right clothes
One should focus on wearing clothes that are loose and breathable. Opting for silk, linen, and cotton fabrics are best. They can wear black, white, or dark-colored clothes so that sweat doesn’t show much. When one is exercising, they can opt for clothes that are made with fabrics that help absorb sweat and don’t show that they are sweating.

Bathe
Bathing helps when it comes to hyperhidrosis. When one takes a bath, they want to make sure they pick a good antibacterial soap. Bathing twice a day can help.

If hyperhidrosis is getting in the way of one’s daily life and they think they are unable to live with it, then know that there are some treatments available. One can talk to their healthcare professional for some guidance.