Arthritis affects approximately 54 million adults in the United States. It is a debilitating condition that causes inflammation and pain in the joints. The two main types of arthritis are rheumatoid arthritis and osteoarthritis. Symptoms can vary, but some common ones include stiffness, swelling, and tenderness in the joints. Fortunately, there are some snacks and treatments that can help alleviate the symptoms of arthritis. Here are five snacks that can help:

1. Veggie sticks and hummus
Veggie sticks, such as carrots, celery, and cucumber, are low in calories and high in fiber, vitamins, and minerals. Pairing them with hummus can make for a tasty and nutritious snack that can help reduce inflammation and pain associated with arthritis.

2. Shelled nut and seed mixes
Shelled nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are rich in healthy fats, protein, and fiber. They also contain antioxidants, which can help reduce inflammation and pain. Eating a mix of shelled nuts and seeds as a snack can be a great way to get these nutrients into your diet.

3. Low fat string cheese
Low-fat string cheese is a convenient and portable snack that can help with arthritis symptoms. It is a good source of calcium and vitamin D, which are important for maintaining bone health. It also contains protein, which can help reduce inflammation and promote healing.

4. Edamame
Edamame is a soybean snack that is high in protein, fiber, and antioxidants. It also contains isoflavones, which have anti-inflammatory properties that can help reduce joint pain and stiffness. Eating edamame as a snack can be a great way to get these nutrients into your diet.

5. Canned salmon and crackers
Canned salmon is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. Pairing canned salmon with whole-grain crackers can make for a satisfying and healthy snack that can help reduce joint pain and inflammation.

In addition to these snacks, there are also some common treatments for arthritis that can help alleviate symptoms. Some of these include Tremfya, Voltaren, Xeljanz, Advil, Humira, Rinvoq, Guselkumab, Skyrizi, Simponi aria, and Actemra. It is important to talk to a rheumatologist about which treatments may be best for you. By incorporating these snacks and treatments into your daily routine, you can help manage the symptoms of arthritis and improve your overall quality of life.