Self-confidence comes automatically when you have bright, shiny, white teeth. You will be able to smile more and not feel conscious about your teeth, but that is unfortunately not the case with people who do not have good white teeth to show off. They tend to smile less or even hide their smile because they are self-conscious about their teeth. This is where teeth whitening procedures come in and can help boost your confidence by giving you whiter teeth you will be proud of. Scroll down to take a quick glimpse at some of the teeth whitening procedures that could work to your benefit.

Teeth Whitening Toothpastes
Teeth often undergo discoloration by the food that you eat or beverages that you drink. This can certainly happen even without you realizing it. For instance, drinking coffee or red wine can leave stains on your teeth. Also, brushing your teeth twice a day will help you get rid of these stains as all toothpaste has a mild abrasive in them. However, if you want to visibly brighten your teeth, you should try using a whitening toothpaste as they have some chemicals in them that can help to whiten your teeth. These whitening toothpaste help to remove stubborn food stains that have been deposited on your teeth over time. The effect of whitening toothpaste is not instant, and you will need to wait for several weeks before you notice any results. But you will need to keep in mind that if you continue drinking coffee or smoking while using a whitening toothpaste, the results may not be what you are looking for. Another thing that you will need to make certain of when you buy any whitening toothpaste is to check whether it has the American Dental Association seal of approval.

Teeth whitening gels and strips
These are peroxide-based whitening products that can be bought over-the-counter. In the case of whitening gels, they must be applied on your teeth with the aid of a toothbrush, and it takes a few days for the results to be visible. Your teeth will stay white for around four months when you use a whitening gel. The whitening strips also work in a way similar to that of a gel. In this case, however, the peroxide gel is on a clear strip you need to put over your teeth. To get good results, you may have to apply a strip on your teeth and let it stay for 30 minutes twice a day.

Teeth Bleaching
Having a professional whiten your teeth by bleaching it is the best and most effective teeth whitening procedure available. A dentist also uses a gel to whiten your teeth, but it is a much stronger gel than the ones that you can get over-the-counter. The gel used by dentists also contains a buffer that will help to protect the enamel of your teeth from any damage. The results are instantaneous, and the teeth whitening procedure takes from 30 to 60 minutes. The best part about bleaching your teeth in order to whiten it is that it stays white for up to a year.