Erectile dysfunction can have a major impact on one’s life. Thankfully, food can help with erectile dysfunction. Here are some amazing common foods that can help with erectile dysfunction.

Garlic
Garlic is one of those miracle foods one shouldn’t miss out on. It helps to clear the plaque that is formed in the arteries which reduces blood flow. Adding garlic to food can improve blood flow and help with erectile dysfunction.

Watermelon
Watermelon works similarly to the medications given for the treatment of erectile dysfunction. Studies show that watermelon helps improve sex drive as it contains an antioxidant called lycopene that is helpful for one’s skin, heart, and prostate.

Coffee
Believe it or not but coffee is one of the common foods that can help with erectile dysfunction. Caffeine helps improve blood flow which can then help improve erectile dysfunction. If one is not a fan of coffee, then they can opt for other products that contain caffeine.

Olive oil
Studies have indicated that olive oil can help one’s body produce more testosterone. It is packed with antioxidants which can help with erectile dysfunction. When one buys olive oil, they should go for extra-virgin olive oil as it has more nutrients.

Bananas
Bananas contain potassium which helps circulation. They can help clear up the arteries which enable better blood flow that can help if one is diagnosed with erectile dysfunction. They help keep one’s blood pressure under check too.

Nuts
Nuts are one of the common foods that can help with erectile dysfunction. One can have a handful of nuts such as walnuts in their diet, as these can help improve nitric oxide levels in the body. Nuts have folic acid, vitamin E, and fiber.

Greens
Green vegetables are packed with minerals and vitamins, which is why one should consider adding them to their daily diet. They have omega-3s and help improve nitric acid in the body that can help one if they are diagnosed with this condition.

Oyster
They can help improve testosterone levels along with improving your libido. They are rich in zinc and are beneficial for this condition when cooked properly.

Green tea
Green tea is one of the common foods that can help with erectile dysfunction. It is rich in catechins, which help remove toxins from the body. It also improves blood flow all over the body.

Dark chocolate
Dark chocolate contains flavanols that can help reduce blood pressure and boost blood flow. Nitric oxide is another compound found in dark chocolate which can help one get better erections. One can eat dark chocolate a few times a week to treat this condition.

Berries
Berries are another one of the common foods that can help with erectile dysfunction. Studies show that berries can help improve sperm count.

Fish
Fatty fish such as salmon are great sources of omega-3 fatty acids which help to increase nitric acid in the body. One can eat other fish such as mackerel and sardines. Around eight ounces of fish a week can prove to be helpful for erectile dysfunction.

To tomatoes
Tomatoes are one of the common foods that can help with erectile dysfunction. They contain lycopene which is helpful in sex-related problems. It helps improve circulation. When one eats tomatoes, they can have them with olive oil or avocados as they are better absorbed.