Women usually associate hot flushes in the body to menopause. However, did you know that hair fall is considered one of the top symptoms of menopause? The simplest answer as to why thinning of hair happens during menopause is hormones. The reduced production of estrogen and progesterone leads to thinning of hair and women who are self-conscious about the way they look, tend to lose a lot of self-esteem. There are a few treatment options that one could consider in order to delay the process of thinning. Here are some:

It could just be a nutritional deficiency
Sometimes thinning of hair around the menopause period could just be due to some deficiency in nutrition. Consult your doctor as soon as you notice excess hair fall. The doctor might want to run some tests and check for crucial parameters like iron and other vitamins, including thyroid. All it might need is a simple intake of some supplements to reduce the hair fall.

Get the hormones replaced
When your female hormone is in decline stage, you tend to lose hair. Your doctors may prescribe you to replace the production of estrogen and progesterone through medications – either pills or creams. Remember, anything that is caused by hormonal imbalance has some kind of solution.

Lifestyle changes
You need to make sure you have enough movement. Exercising is one of the best treatments to improve the overall well-being, and this is not true just for your menopausal stage. The more you exercise – you induce better blood circulation in the system and this helps in reducing most of the symptoms associated with menopause, including hair loss. In addition to this, healthy food that is freshly cooked and hydrating yourself as much as possible, this is considered the best treatment options for reducing thinning of hair.

Over the counter medicines that could help
Minoxidil, or Rogaine is a common topical cream that is used for hair loss. It comes as a 5% foam for women which should be applied just once a day and unfortunately to be applied for the rest of your life! The biggest disadvantage with this is the fact that hair loss will begin if you stop using it. Many women have sworn by this cream for giving the best of the results. However, consult your doctor if you are prone to allergies.

Use of oils and massage
Scalp massage done with essential oils are known to stimulate growth. Rosemary, for example, is considered one of the best essential oil to promote hair growth. Other oils include lavender, cedarwood, thyme, and coconut oil. All you have to do is gently take 3-4 drops of the essential oil mentioned above of your choice and mix them with a carrier oil of 10 drops and it could be either coconut oil or olive oil. Massage it for a good ten minutes into your head and leave it overnight. Rinse with warm water the next day. There are scientific studies that have shown that oil massage stimulates hair growth and the production of necessary hormones in order to facilitate hair growth.